The Morning Fitness Challenge

The importance of getting your fitness life started, is starting. At Mantra we believe in small changes over a longer period of time with have a lasting positive effect on your life. If you are struggling to get into fitness and need a start, I dare you to take this daily 3 minute challenge. For … Continue reading

Weekend Challenge: Clean Your Closet

Does your closet look like this? Probably not. Even if you don’t have a walk-in closet with $1000 suits, you can still aspire to be just like this. Simple.  This closet isn’t cluttered, nor does it have excess clothes that is not worn. This weekend I want you to spend 45 minutes of your time removing … Continue reading

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